Blondes & Buns
Canadian, Local Bites Elle Kay Canadian, Local Bites Elle Kay

Blondes & Buns

An Irish pub might not top your list of gluten-free friendly spots — but this cozy, sports-filled gem in Calgary is full of surprises. From GF-friendly handhelds to a crisp gluten-free beer on tap, it’s proof that pub grub and gluten-free can happily coexist. Come for the comfort food, stay for the unexpected options.

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Swing & Savour
Canadian, Calgary Elle Kay Canadian, Calgary Elle Kay

Swing & Savour

Looking for a spot in Calgary that mixes laid-back charm with a touch of elegance? There’s a place that’s got cozy vibes, a mouthwatering menu, and the perfect balance of indoor and outdoor seating. With porch swings to lounge in and plates that are almost too pretty to eat, it’s the perfect spot to unwind and enjoy some seriously delicious dishes. Plus, with gluten-free options available, everyone can enjoy the experience without a second thought. Trust me, this place is a gem you won’t want to miss!

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Deeply Delicous
Local Bites, Canada Elle Kay Local Bites, Canada Elle Kay

Deeply Delicous

Tucked away in one of Vancouver’s most scenic neighbourhoods, this tiny eatery is easy to miss—but absolutely worth finding. With fresh ingredients, bold flavours, and some solid gluten-free options, it’s a must-visit for burger lovers and fry fanatics alike. Just be sure to come hungry, because you won’t want to leave a single bite behind! 🍔✨

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Back Alley Donut Dealer
Local Bites Elle Kay Local Bites Elle Kay

Back Alley Donut Dealer

Tucked away in a little back alley, this hidden gem is serving up some of the softest, chewiest, and most addictive gluten-free mochi donuts around. With a rotating selection of creative flavors—think Vietnamese coffee, banana brown butter, and pina colada—each bite is a perfect balance of crispy edges and gooey centers. But there’s a catch: they’re only open for limited hours, and when they sell out, they’re gone. To get your fix, you’ll need to ring the doorbell and hope you’re early enough to score a box of these small-batch delights.

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Crispy Business
Local Bites, Canada Elle Kay Local Bites, Canada Elle Kay

Crispy Business

Craving crispy, golden fried chicken that’s actually gluten-free? This cozy cocktail bar has you covered with a menu that’s almost entirely gluten-free, complete with dedicated fryers and deliciously tender, not-too-greasy chicken. Plus, their happy hour deal is unbeatable—this spot is a must-visit for gluten-free foodies.

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Mama Mia!
Global Eats Elle Kay Global Eats Elle Kay

Mama Mia!

Looking for the best gluten-free pizza in Rome? After a 19-hour travel day, I stumbled upon this hidden gem where everything is 100% gluten-free, from pizza and pasta to beer! Read about my delicious experience and why I went back twice before my trip was over.

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Rome-ance with Risotto
Global Eats Elle Kay Global Eats Elle Kay

Rome-ance with Risotto

When it comes to gluten-free dining, finding a cozy spot that truly understands the importance of safe options can be like finding a hidden gem. And in Rome, that’s exactly what I stumbled upon! Tucked away in a charming little corner of Ponte, there’s a cute, rustic wine bar-style restaurant that’s become one of my favourite discoveries. With its cozy atmosphere and rustic decor…

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